Toe Breathing for beginners…..

Part of aiming for overall fitness of mind / body/ spirit I have been working on improving my meditation technique……they say it takes 10,000 hours to perfect so this old girl hasnt a moment to lose!

As I have also been fitting in a 5km  daily walk with Henry (Choc Lab) it occurred to me that if I could combine both it would be super efficient……….so was time to give Walking Meditation a go…..>>>>>>

So off my choc buddy and I went, complete with me plugged into iPhone voiceover  app of “mindfulness walking meditation”, well we started off  at a cracking, enthusiastic pace until the soothing voice urged me to “concentrate on where you ARE rather than where you are GOING”…..what the?, OK, slow down and concentrate…..ooops , don’t walk into the lampost…..you can’t shut your eyes to concentrate, focus girl focus….nope…he is definitely reinforcing “just be where you are and be curios about THAT and don’t worry about the destination”……..by this time poor Henry was getting bored with such slow walking and was leading me off in the direction of a pre piddled tree. Having just reached the part where I was to imagine my thoughts like “clouds drifting in the sky” was when Henry became my assistance dog ( he is such a brilliant chum) and stopped me walking out in front of a car by running in a circle and wrapping his lead round my legs…….what a pal {Note to self……dont have both ears plugged in while out and about….even if  what I was doing was  meant to improve “awareness”! what an oxymoron}.

Ok, now with one ear being safety conscious and H having decided it was safer to walk in front we got to the part where ; having scanned the whole self, i was to “breathe in deeply down to my left little toe and then feel same toe breath out all the way up to my lungs”………..concentrate girl, concentrate….nope, cant even feel my wee left toe; maybe my socks are too thick….ooops he has moved onto the right foot and i havent even exhaled from the left!!!!!, wondering if my foot may blow up gave me the giggles and I had to abandon the voiceover.  Clearly this toe breathing is going to take some practice so maybe will start with my feet up on a stool to help with the visualisation…..Maybe one of the occasions when wine helps.

A regular dog walking (nodding acquaintance) very sweet old gent did stop for a chat on our way back and commented on how happy i seemed that day, so maybe part of the meditation worked :). *I learned to be mindful and you can only consciously listen when you make your ears available.

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